Meditation

I decided to go back to basics with meditation and I re-read Soraya's exercises. I meditated yetsreday trying hard to focus on my third eye. I still feel what I visualise/imagine during meditation is still driven by my concious brain too much - but yesterday I did get a flash of a very foreign looking building. Middle eatern with a tower on one end. I am positive I didnt put that in conciously. There are other things I have picked up during my meditations that I dont think I conciously put there - the rock for one. And why I should have knelt to Jonas. So I do think I am picking up genuine stuff. I just need to practise.